Our mission is to grow an enjoyable path leading to a healthier, happier life for each member.
OPTIONAL FIRST STEP
Functional Movement Systems
The Functional Movement Screening (FMS) evaluates and grades 7 simple fundamental movements. Put simply, FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the positive effects of functional training and physical conditioning and distort body awareness leading to injury. Weaknesses and/or imbalances are identified and then a customized “corrective exercise” program is given to the member.
Calorie Burn: Up to 800
Focus: Strength, flexibility, and cardio
Equip: Shoes are optional, bells provided
Calorie Burn: 600-900
Focus: Strength, endurance, and cardio
Equip: Gloves available, wraps provided for members
An exciting new 10-week program designed to help you make lasting lifestyle changes and develop a healthier version of yourself. Combining the concepts of group wellness coaching and fitness training into one program, you will be given education, support, and accountability. Contact us for more information or REGISTER HERE.
Next Start Date: October 9th
10-week physique course designed to build muscle through old school weight training techniques and utilizes both bar and kettlebell technique. This class is held Monday through Friday and is meant for small groups. All exercises are scalable and meant for any client from novice to expert. Contact us for more information or REGISTER HERE.
MEET OUR COACHES
KellyFactory Founder & Coach
“Those who seek recognition
by stepping on others
Those who are altruistic in their ways
will always overcome.”
“Define success on your own terms…
achieve it by your own rules…
and build a life you’re proud to live.”
COME FIND US AT
1423 North 8th Street, #109
Superior, Wisconsin 54880
Phone: (218) 428 – 9313
WE ARE HERE
Weekdays: Monday – Friday, During Class
Weekends: Saturday – Sunday, During Class